今年中秋、国庆假期合并，长达八天的假期“超长待机”让不少人找到了补觉的机会。但是，你知道如何科学补觉吗？是吃一些褪黑素来延长睡眠时间，还是耳朵里塞着耳机更有助于入眠？其实这些看似平常的操作都存在一定误区。想要在假期睡个好觉，快来听听医生的专业建议吧！
记者：颜之宏
编辑：李宗胤
素材来源：复旦大学附属中山医院厦门医院
新华社音视频部制作
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